Key points :
- Supta vajrasana
Yoga is for everybody, except in the event that you are a fledgling, at that point you should be somewhat wary and dodge these 7 postures.
Heya! In the event that you are attempting to be a yogini, most importantly, credit for picking yoga. Yet in addition, all the absolute best, since it’s a precarious landscape to stroll on. Why, you may inquire? Indeed, that is on the grounds that yoga needs a great deal of training to expert. What’s more, in the event that you are a novice, at that point you need to deal with a ton of things. You need to know the stream, act, move, hold, timing — with everything taken into account, there’s a ton of work that goes with regards to yoga. Having said that, this difficult work unquestionably shows results, when you get into the depression.
Padmasana puts a lot of weight on the knee and lower leg joints, and isn’t fitting for a tenderfoot to rehearse. Sukhasana assists with opening the hips, and can be utilized as a groundwork for padmasana.
2. Supta vajrasana
Supta vajrasana can be a requesting stance for the back, knees and lower leg joints, and isn’t prudent for an apprentice to rehearse. You can begin with vajrasana, which assists with extending the front of the legs, and can be utilized as a groundwork for supta vajrasana.
Chaturanga is a high level posture which requires a ton of chest area strength – arms, shoulders and wrists. You can begin with santolanasana, which assists with fortifying the center and the chest area, and can be utilized as a groundwork for chaturanga dandasana.
While paschimottanasana is a generally straightforward posture, in the event that you have tight hamstrings or a firm lower back, you can begin with dandasana. This stance is a change which assists with fortifying and stretch the hamstrings and lower back, and can be utilized as a groundwork for paschimottanasana.
Chakrasana is a back-twisting posture which isn’t fitting for learners to endeavor. You can utilize this fundamental variety of extension present, before you practice the wheel present. Setu bandha sarvangasana assists with opening up the back and fortify the lower body.
Sarvangasana or shoulder stand has numerous advantages, however is a transitional to cutting edge level stance. It can squeeze the neck and needs a lot of center and shoulder strength. To get ready for the shoulder stand, you can begin with a halasana or furrow present.
Sirsasana or headstand is a high level posture which requires the specialist to hold up under the heaviness of the body on his head. Until adequate strength is fabricated, it is prudent to rehearse halasana which gives in no way different advantages of a headstand and is simpler to perform.